Dream On: Why Sleep is So Important 

This infographic showcases some studies on just how dangerous—and costly—sacrificing sleep can be, and it concludes with some facts on how you can try and improve your sleep quality if it’s something you struggle with. 

by  JASON (FRUGAL DAD)

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    My sleeping habits (if you can even call them that) are catastrophic. But I’m not sure I’m willing to fix them.
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    #sleepingpattern #sleepingdeprivation
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